An anxiety disorder is a type of mental health condition characterised by intense levels of fear or worry. People with anxiety disorders often face situations and certain things with a sense of dread. Research indicates that anxiety can affect various areas of life, including career, relationships, health, and safety.
Although anxiety is a natural emotion, it can also cause physical symptoms such as shaking and sweating. These disorders differ from normal feelings of nervousness and involve excessive fear that can significantly impact daily life. However, anxiety disorders are treatable, and appropriate treatments can help individuals return to a normal life.
We will discuss various types of anxiety disorders that can make daily activities challenging. You will also learn about the causes, symptoms, and treatments for these conditions to help you lead a productive life.
Types of Anxiety Disorders
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder involves persistent and excessive feelings that disrupt daily routines. This ongoing stress and worry can be accompanied by physical symptoms such as restlessness, fatigue, digestive issues, difficulty concentrating, and sleeping disorders. Since GAD is the most common anxiety disorder, individuals affected by it may not always identify the cause of their anxiety.
Common triggers for GAD include job responsibilities, family issues, career concerns, and health-related problems. Diagnosing the disorder typically requires consultation with healthcare professionals who can assess the condition and provide appropriate treatment solutions.
Panic Disorder
Panic Disorder is characterised by intense terror and fear, leading to unexpected panic attacks that can last for extended periods. These attacks may cause symptoms such as difficulty breathing, dizziness, increased heart rate, chest pain, shaking, and nausea. At times, panic attacks can lead to even more distressing feelings, such as the sensation of choking or having a heart attack.
One notable feature of this condition is that attacks often occur without warning and are not always linked to any specific mental health condition. Individuals who have experienced traumatic events are at a higher risk of encountering panic attacks. Mental health professionals like psychiatrists can diagnose the condition and recommend relevant treatments.
Social Anxiety Disorder (SAD)
Social Anxiety Disorder, previously known as social phobia, happens when a person experiences intense fear of being judged negatively. The anxiety involves discomfort about being embarrassed, humiliated, rejected or watched by others in social interactions. People with SAD usually avoid situations that make them deal with other people and get into social settings.
The common symptoms of social anxiety disorder include avoiding social interactions, extreme shyness, feelings of nervousness and overthinking conversations. Similar to other types of anxiety disorders, SAD can be diagnosed and treated by a mental health professional. The treatment may involve talk therapy or medications.
Specific Phobias
Specific phobia involves the persistent fear of a particular object, situation, or activity that is generally harmless. This type of anxiety disorder is characterised by the recognition that the fear is excessive, but the individual struggles to overcome it.
Phobias can vary widely, and symptoms may include:
- Avoiding Something Due to Fear
- Difficulty Breathing
- Increased Heart Rate
- Shaking
- Sweating
- Upset Stomach
A specific diagnosis within this category is Agoraphobia, where individuals experience an intense fear of being in places where escape seems difficult. For example, they may feel panicked on an aeroplane, public transportation, in confined spaces, or in a crowded line.
Separation Anxiety Disorder
Separation Anxiety Disorder is another common type of anxiety disorder, characterised by excessive fear and anxiety about being separated from those to whom one is attached. While this anxiety is a normal developmental stage in babies and toddlers, it can persist and affect children and adults as they grow older.
People with this disorder constantly worry about losing their loved ones and fear that something bad may happen to them. Traumatic experiences, instability at home, and other stressful situations can increase the risk of this condition. It is essential to seek evaluation from a mental health professional to diagnose and address the disorder early on.
Moving Forward with Anxiety Management
Managing anxiety disorders effectively is crucial for leading a fulfilling and productive life. The intense feelings of fear and worry can be overwhelming, but with the right support and treatment, it is possible to regain control and improve your quality of life.
For those seeking professional help, Nawa Wellness offers a comprehensive approach to managing anxiety. Their expert team provides a range of services, including therapy, medication, and counselling, tailored to meet individual needs.
We offer individualised residential programs to those who require intensive support.
Nawa Wellness promotes emotional well-being through comprehensive guidance on maintaining a balanced lifestyle. By addressing both mental and physical health, Nawa Wellness is committed to helping individuals achieve harmony and productivity in their lives.