Depression Quiz

Could I Have Depression? Take the Quiz

Depression is a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It affects people of all ages, backgrounds, and walks of life. While everyone may feel sad or down from time to time, depression is more than just feeling blue—it’s a medical condition that requires attention and treatment. …

How You Can Support Your Loved One Through A Rehabilitation Retreat

How You Can Support Your Loved One Through A Rehabilitation Retreat

Starting on the path to rehabilitation is a courageous and often a bumpy journey, for both the person doing the rehab retreat and their loved ones who stand by their side. If someone close to you is about to embark on a rehabilitation retreat, know that your support can often be what gets them through the challenges and triumphs that …

Understanding Depression

Understanding Depression

Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Despite its prevalence, there are still misconceptions surrounding depression, leading to stigma and barriers to seeking help. What is Depression? Depression, clinically referred to as major depressive disorder (MDD), is a mood disorder characterised by persistent feelings of sadness, hopelessness, and a loss of …

Post-Traumatic Stress Disorder - Causes, Signs and Seeking

Post-Traumatic Stress Disorder – Causes, Signs and Seeking Help.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. While it’s commonly associated with combat veterans, PTSD can affect anyone who has gone through a distressing or life-threatening event. Understanding the causes, signs, and impact of PTSD is crucial for recognising and addressing this often debilitating condition. What is …

Beating Burnout

Beating Burnout

Adrenal burnout, also known as adrenal fatigue or adrenal exhaustion, is a term used to describe a collection of symptoms that arise when the adrenal glands, which produce hormones involved in stress response, become overworked and unable to function optimally. While not recognised as a medical diagnosis by conventional medicine, adrenal burnout is often discussed in alternative health circles as …

Simple Steps to Start Meditating

Simple Steps to Start Meditating

Meditation can be a simple yet effective practice that can bring calm and clarity to your mind. Here are some easy steps to get started with meditation: Remember that meditation is about cultivating mindfulness and inner peace. It’s not about eliminating all thoughts or achieving a particular state of mind. Think of it as closing down some of the open …

The Science of Meditation

The Science of Meditation: Unlocking Its Proven Benefits

Meditation is an ancient practice that has gained popularity in recent years for its potential to enhance well-being and promote mental and physical health. Beyond its spiritual and cultural roots, scientific research has provided compelling evidence of the numerous benefits of meditation. Let’s explore the science behind meditation and the proven advantages it offers for your mind, body, and overall …

Overcoming addiction

You Can Beat Your Addiction

Overcoming addiction is a challenging and often lifelong journey, but it is entirely possible with determination, support, and the right strategies. Here are some tips to help individuals overcome addiction: Recognise the Problem The first step in overcoming addiction is acknowledging that there is a problem. Denial is a common barrier to recovery, so it’s crucial to be honest with …