Depression Quiz

Could I Have Depression? Take the Quiz

Depression is a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It affects people of all ages, backgrounds, and walks of life. While everyone may feel sad or down from time to time, depression is more than just feeling blue—it’s a medical condition that requires attention and treatment. …

Beating Burnout

Beating Burnout

Adrenal burnout, also known as adrenal fatigue or adrenal exhaustion, is a term used to describe a collection of symptoms that arise when the adrenal glands, which produce hormones involved in stress response, become overworked and unable to function optimally. While not recognised as a medical diagnosis by conventional medicine, adrenal burnout is often discussed in alternative health circles as …

Simple Steps to Start Meditating

Simple Steps to Start Meditating

Meditation can be a simple yet effective practice that can bring calm and clarity to your mind. Here are some easy steps to get started with meditation: Remember that meditation is about cultivating mindfulness and inner peace. It’s not about eliminating all thoughts or achieving a particular state of mind. Think of it as closing down some of the open …

10 Signs of Addictions

10 Signs of Addiction

Are you an Addict? Here are some common signs! Addiction is a complex and often misunderstood issue that affects millions of people worldwide. It doesn’t discriminate based on age, gender, or background, making it a prevalent and pressing concern in today’s society. As life stresses increase and the ability to cope diminishes, people often rely on quick fixes to help …

Stress and the impact it has on your health

Sustained periods of stress are bad for your health. The physical effects on your body range from asthma and intestinal disorders through to heart disease and mental illness. One of the most common effects of stress is a weakening of your immune system, which in turn increases your susceptibility to a range of diseases, from colds and flu to cancer. …