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Rethinking Society’s Relationship with Alcohol: A Call for Caution and Awareness
In many societies, alcohol consumption is deeply ingrained in social gatherings, celebrations, and even daily routines. From after-work drinks to…
7 Ways to Support Your Mental Wellbeing
May is Mental Health Awareness month with the aim to raise awareness of mental health illnesses and reduce the stigma…
Gambling Addiction
Gambling addiction, also known as gambling disorder or compulsive gambling, is a serious and often misunderstood mental health condition that…
The Upsurge of Lifestyle Medicine
Lifestyle medicine is an approach to healthcare that focuses on the use of lifestyle interventions to prevent, manage, and treat…
Could I Have Depression? Take the Quiz
Depression is a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a loss of interest or…
How You Can Support Your Loved One Through A Rehabilitation Retreat
Starting on the path to rehabilitation is a courageous and often a bumpy journey, for both the person doing the…
Understanding Depression
Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Despite its prevalence, there…
Post-Traumatic Stress Disorder – Causes, Signs and Seeking Help.
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event.…
Nurturing Your Mind: The Science Behind Mental Health
Let’s delve deeper into the science behind mental health and explore actionable strategies supported by research to cultivate a resilient…
Beating Burnout
Adrenal burnout, also known as adrenal fatigue or adrenal exhaustion, is a term used to describe a collection of symptoms…
Rehabilitation vs Wellness Retreats
While there can be some overlap between rehabilitation and wellness retreats, they generally differ in their primary focus and the…
Simple Steps to Start Meditating
Meditation can be a simple yet effective practice that can bring calm and clarity to your mind. Here are some…
The Science of Meditation: Unlocking Its Proven Benefits
Meditation is an ancient practice that has gained popularity in recent years for its potential to enhance well-being and promote…
You Can Beat Your Addiction
Overcoming addiction is a challenging and often lifelong journey, but it is entirely possible with determination, support, and the right…
10 Signs of Addiction
Are you an Addict? Here are some common signs! Addiction is a complex and often misunderstood issue that affects millions…
What Causes an Addiction?
Addiction is a complex condition influenced by a combination of genetic, environmental, and psychological factors. Understanding the various causes can…
Finding Your Path to Healing: Wellness vs. Rehabilitation Retreats
In a world that often feels like a relentless sprint, there comes a time when we must pause, breathe, and…
Stress and the impact it has on your health
Sustained periods of stress are bad for your health. The physical effects on your body range from asthma and intestinal…