Beating Burnout

Beating Burnout

Adrenal burnout, also known as adrenal fatigue or adrenal exhaustion, is a term used to describe a collection of symptoms that arise when the adrenal glands, which produce hormones involved in stress response, become overworked and unable to function optimally. While not recognised as a medical diagnosis by conventional medicine, adrenal burnout is often discussed in alternative health circles as …

Simple Steps to Start Meditating

Simple Steps to Start Meditating

Meditation can be a simple yet effective practice that can bring calm and clarity to your mind. Here are some easy steps to get started with meditation: Remember that meditation is about cultivating mindfulness and inner peace. It’s not about eliminating all thoughts or achieving a particular state of mind. Think of it as closing down some of the open …

The Science of Meditation

The Science of Meditation: Unlocking Its Proven Benefits

Meditation is an ancient practice that has gained popularity in recent years for its potential to enhance well-being and promote mental and physical health. Beyond its spiritual and cultural roots, scientific research has provided compelling evidence of the numerous benefits of meditation. Let’s explore the science behind meditation and the proven advantages it offers for your mind, body, and overall …

Stress and the impact it has on your health

Sustained periods of stress are bad for your health. The physical effects on your body range from asthma and intestinal disorders through to heart disease and mental illness. One of the most common effects of stress is a weakening of your immune system, which in turn increases your susceptibility to a range of diseases, from colds and flu to cancer. …